Sounds like a yummy recipe! Be sure you check the label on the soy sauce! Some actually contain dairy. This would be a good one served over brown rice! What a summer treat!
Pineapple-Chicken Kabob Packet
| Kitchen Tips |
| This new twist takes the work out of kabobs. Instead of skewering the vegetables and meat and brushing with the glaze, they are combined in a simple packet and grilled. |
| Substitute your favorite preserves for the pineapple variety in this recipe. |
Try this chicken recipe from eatbetteramerica.
prep time:20 min |
start to finish:40 min |
makes:4 servings |
| 1/3 | cup pineapple preserves |
| 2 | tablespoons packed brown sugar |
| 1 | tablespoon soy sauce |
| 1/4 | teaspoon crushed red pepper |
| 4 | boneless skinless chicken breasts, cut into 2-inch cubes (1 lb) |
| 1 | medium red bell pepper, cut into 1 1/2-inch cubes |
| 1 | medium green bell pepper, cut into 1 1/2-inch cubes |
| 1 | cup pineapple chunks |
| 1/4 | teaspoon salt |
| 1. | Heat gas or charcoal grill. In small bowl, stir together pineapple preserves, brown sugar, soy sauce and crushed red pepper. |
| 2. | Cut 4 (24x12-inch) sheets of heavy-duty foil. Divide chicken, bell peppers, pineapple chunks and pineapple preserves mixture among foil sheets. Sprinkle with salt. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal. |
| 3. | Place packets on grill over medium heat. Cover grill; cook 6 minutes. Using tongs, carefully turn packets over, taking care not to puncture foil. Cook 10 to 12 minutes longer or until chicken is no longer pink in center and vegetables are crisp-tender. |
Nutritional Information
1 Serving: Calories 300 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g, Trans Fat 0g); Cholesterol70mg; Sodium 450mg; Total Carbohydrate 38g (Dietary Fiber 2g, Sugars 31g); Protein 26g Percent Daily Value*: Vitamin A 25%; Vitamin C 60%; Calcium 4%; Iron 8% Exchanges: 1 Starch; 1 Other Carbohydrate; 1Vegetable; 3 Lean Meat Carbohydrate Choices: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
*Percent Daily Values are based on a 2,000 calorie diet.
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